【 Weak current College 】 fire most common training injuries and their prevention---Power By 【 China power house network 】

As the fire brigade task features, soldiers training for fitness and fire business skills, and soldiers every day and training Tower, La ladder, hook ladder and water to deal with, such as fire-fighting equipment, easily raised all kinds of damage.
　　
First, the fire brigade of the most common training injuries and their prevention
　　
Training of "knee pain": the training of the knee joint SYNOVITIS. Through nine detachment is a member of the 13 investigation of fire base Squadron, the incidence of accounting training-induced bone and joint injuries 47.9%, of which 70% were new recruits. Articular surface of knee joint in the body is the largest and strongest leverage, weight-bearing large and easily damage of joints. In the joint capsule inside lining to synovial tissue, lubricating synovial fluid secretion, articular surface with protection, strengthening the role of joint degrees. New army soldiers in the queue or fire service training, if you fail to master the basic essentials, to coordinate the actions not skilled, coupled with the adaptation of the training ground, in particular long single action repeat training, easy lead to fatigue damage of synovial joint bone damage, the formation of non-infectious SYNOVITIS, manifested as synovial tissue edema, increased and a large number of exudates mucous-producing on the nerve endings of stimulation, etc, can cause joint pain, so that the activity is restricted. Light is only a slight swelling after training, aching joints, most died after a rest can heal or remission; to swelling, intra-articular fluid extract, serious puncture can be a bloody. Prevention should be emphasized that a scientific and reasonable arrangements for the training programme to overcome long single action of repeated training, skillful action points, in accordance with action points.
　　
Lower waist injury: including acute lumbar injury, chronic lumbar muscle strain, Fasciitis, lumbar intervertebral disc, etc. In gymnastics, ladder or hook ladder, if you do not pay attention to scientific methods of operation, the blind pursuit of speed, so that the waist is the powerful and frequently, resulting in muscle and tendon tear waist, bleeding and leakage, fracture tissue repair and bleeding, oozing absorbed may leave scars and tissue adhesions. Iterative training makes the injury of muscle and fascia, ligament repair, create more scars and adhesion, these organizations vulnerable to distraction, oppression within nerve fibers have back pain. The main symptoms of lumbar or lumbosacral pain, repetitive, pain can vary with the degree of climate change or tired, not more, lingering shiqingshizhong. The waist can be broadly tenderness, spine activities without exception. Acute onset, symptoms are evident, and may have muscle spasms, spine and functional campaigns restricted. The nature of the pain for a dull pain, can be limited to a part, can also be spread across the back.
　　
Increase in internal pressure tibia: that is, the inside leg pain after training. Experimental proof of the lower leg pain on the inside of the main reasons is the tibia bone marrow cavity pressure, its incidence of bone and joint injuries accounted for 20%. Occurred in a 5 km cross-country Marathon fitness training, generally only need to deal with the preliminary processing scenarios are pain, elevation of the affected limb, reduction activities to prevent further damage. Minor adjustments to the discipline, to stop training rest.
　　
Stress fracture of lower limb: the fatigue fracture. Is a common and serious fire forces of one of the many training injury due to long for a single action of recurrent training or overload extra training. Latent class training injury, no obvious violent trauma history, even if you feel pain, often considered to be the General injury, not enough attention to, often because of the lack of timely correct effective treatment and teratogenicity maimed, in this regard, we have a lot of blood. This happened in a case of severe stress fracture of the left lower extremity — left neck fractures. The injured person is a member of the recruits, in 5 km cross-country Marathon, faint feeling left hip pain, and swelling of the day occurred, to a group of hospitals, diagnostic radiography examination to left of femoral neck fractures, immediately in emergency operation in six hospitals, cancer still need to stay in bed for half a year.
　　
Ankle ligament sprains and fractures: ankle sprain is training in one of the most common injury, ankle ligament ligament of margin strength weak and deficient muscle protection around, easy sprain. General to soft tissue ligament sprain, injury appears local swelling and pain, congestion, cannot walk and other symptoms should immediately implement a cold compress, can stand with hands blossom of hematoma, conditions are available "huhuai" protection, appropriate rest according to severity, and then make the braking physicians, x-ray examination, exclude fracture injury, diagnosis and treatment and take the appropriate measures.
　　
Soft tissue injury due to the lack of adaptability, site of self awareness, training too frequently easily lead to soft tissue of hurt and contusion, symptoms much lighter, General symptomatic treatment may continue to participate in the training. But double-leg calf skin injury, be sure to cause sufficient attention, because the parts of the skin, subcutaneous tissue tension high cavitation, less blood supply to the poor, the weak resistance to infection, once the wound or wound infection, very easily lead to inflammation of diffuse and diffusion, the injured person is often a high fever, body temperature can be as high as 40 ° c or more, if not timely treatment, bacteria invade the bone marrow cavity, osteomyelitis and disability may be. Our grassroots/encountered such a case, the injured person is just joined the army in the second year of the new recruits, when accidentally left leg drills into the training Tower on the left calf skin contusion swelling, no timely on wound debridement disinfection carried out, on pain of plaster, as a result, wound infection, left leg red, swollen, heat and pain, temperature 40.6 ℃. After positive debridement and disinfection, the incision and drainage of left tibia, and use of antibiotics and vacuum infusion Xiaoyan, after one and a half months before the rehabilitation of injured persons.
　　
Cramps: so-called cramps, refers to the local muscle contraction is not independent of but not active relaxation induced local pain and dysfunction. In the training come this phenomenon, common cause is insufficient preparation activities, resulting in muscle contraction suddenly violently, and long hours of intense training, body sweating increased, the massive amount of salt in the body, or may cause loss of muscle contraction is not independent force, cramps. Sometimes in a cold stimulus, fatigue, hunger, spirit of excessive constraints can also be induced muscle spasm. In training, in the event of a cramp at rest, and you wantOn the site, gently massage the cramps and muscle cramps parts, because when gently stretch your muscle stretch, makes the Aponeurosis of tension increases, when the tension reached an intensity, nerve impulses to the brain, the brain in order to avoid the tendon injuries will release information to relax the muscles cramp. Elongate muscles are not too hard to avoid strain injury caused secondary muscles. If muscles cramps in a long time, you can use hot or cold compress approach to alleviating pain, or a local spray or wipe some loose muscle pain drops or ointment is also very effective. If the recurrence of cramping easily, you need to consider whether the excessive fatigue, muscle or dehydration, you must stop the active rest, which you will need to add water and electrolytes. But the key is to prevent, as long as the training activities of the former fully ready, most cramps phenomena are avoidable.
　　
II. training injury prevention
　　
1. to strengthen leadership, improving education. Responsible for recruit training leadership, leaders and relevant departments, to strengthen training injuries prevention organization and leadership, and provides safety and health protection of the work plan. Improving safety and health education, strengthening training theory education so that new recruits learn action points to constantly understand and experience action skills, skills training injury protection points. According to the new psychology and the psychology of military training, training in psychology and education, improve new comrade-in-training in psychological stress, correct recognition of military training and training injuries, correcting and training purposes, excluding training timid and fear factor, maintaining the stability of the emotional, psychological training activities and motor coordination, body parts can closely, to improve training effectiveness, reduce injury.
　　
2, scientific, reasonable training. Training to their aptitude, the differential treatment; job from less to more, from weak to strong, and gradually increased; discipline to be simple to complex, from easy to difficult, progressive, comprehensive development. Training activities will generally be divided into three phases; the preparation phase, the adoption of preparatory activities, make the body gradually adapt to upcoming strenuous exercise; training stage, gradually increase the amount of exercise, meet the training requirements; end phase, through the consolidation movement, relief of fatigue and a return to normal conditions. Military, political and cultural education, classroom and fieldwork, interspersed by, to adjust the physical and mental work, improving training effectiveness. To guarantee good rest, rest time, prevent the transition fatigue.
　　
3. strengthening the training and improving quality. The overall strengthening of body training, skillful action essentials is the key to prevention training injuries. The overall strengthening of body training refers to training process completed training task indicators, through a comprehensive, multi-tiered time training method that enables physique is fully developed and enhanced. Particularly in strength, speed, stamina, agility and flexibility, to be comprehensive. This constant can quickly improve the training level, but also effectively preventing the poor because of physical fitness and training injury occurs. Robust physical qualities but also relies on repeated exercises to gain, you must persist. Already in the possession of the motor skills and techniques, also need to practice in order to consolidate and improve.
　　
4. strengthen health supervision, medical guidance. -A guarantee of training implementation, improve the quality of training, force health personnel should make full use of training injury prevention and control of knowledge and technology to conduct regular health supervision and guidance of the work, whose main task is to: (1) from training injury prevention perspective, understanding the training plan of implementation, supervision and prevention of various training injuries from occurring and problems. (2) check the training injury prevention measures of implementation, and continuous improvement. (3) strengthening training on-site health supervision, figuring out the injury, for injury characteristics proposed preventive measures to increase the level of prevention training injuries. (4) of universal training medical knowledge that doing exercise physiology, psychology, education, correct the trainees adverse psychological state, guide trainees do protection work, to improve the skills of trainees to learn to protect themselves in training